On this week's episode of Salute the Sample, ROCK THE BELLS' exclusive series where LL COOL J, Greg Nice, and DJ Z-Trip breakdown the origin of some of Hip-Hop’s most beloved samples, the trio take a look at George Benson's 1968 classic, "Footin It" from his album, Shape of Things to Come.

The popular track has been sampled often, including on Diamond D and Psychotic Neurotics' "Freestyle (Yo That's That Shit)," Faith Evans' "Mesmerized," Sean Price and MF Doom's "60 Bar Dash," and De La Soul's "Freestyle (Dat Shit)."

Check out the full episode below. Salute The Sample airs every Thursday onRockTheBellsTV at 6 pm EST.